"If it doesn't challenge you it won't change you."
Fred DeVito
ABOUT ME
CASEY Patrick
I have been a personal trainer since 2007 and I can not imagine doing anything else.
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My primary goal is to keep training fun, simple and effective.
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I am committed to a lifetime of learning. I strive to be "better everyday" for both myself and my clients.
STAY STRONG > STAY SAFE
I started this online service to help stand up comedians be able to take care of their training needs anytime, anywhere. What I realized was I an open to helping anyone who wants my help.
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With regards to "the gym" and Training: I can help you go from "nothing" to something you love for life.
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I can customize to your lifestyle and situation like few other coaches can with 30k videos and the ability to create custom feedback content asap.
CASEY PATRICK
Personal Trainer
Inner Richmond of SF
San Francisco, CA 94118
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Use IG for fastest reply
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Training = Getting "Uncomfortable" with Intent
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Intent = Exercises based on individual needs
Success = Training x Consistency
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