"If it doesn't challenge you it won't change you."
Fred DeVito
ABOUT ME
CASEY Patrick
I have been a personal trainer since 2007 and I can not imagine doing anything else.
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My primary goal is to keep training fun, simple and effective.
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I am committed to a lifetime of learning. I strive to be "better everyday" for both myself and my clients.
STAY STRONG > STAY SAFE
I like to travel but I have no desire to be a pilot.
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Similarly I wish work with stand up comedians yet I have no desire to be on stage.
Traveling stand ups face unique challenges to maintain training consistency. My desire is to help overcome those unique challenges with creative & sustainable solutions.
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I come from a family of teachers and I look at coaching as teaching. My #1 goal is to empower you to no longer "need" my service asap.
Below are the areas I believe I can help most.
CASEY PATRICK
Personal Trainer
Inner Richmond of SF
San Francisco, CA 94118
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Use IG for fastest reply
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Training = Getting "Uncomfortable" with Intent
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Intent = Exercises based on individual needs
Success = Training x Consistency
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